I worked on a tiny bit of code for THREE hours, because there's little documentation on it. However, XML RSS 2.0 is still relevant. Here's a working example of RSS 2.0
Along my journey of trying to find where to upload my feeds to, I realized that there are a LOT of places. So I'm listing them here for you to see some of my top picks, so you don't have to scour the web for hours like I did.
The following paragraph will return RFC 822 compliant date and time via MySQL or SQL. After you've checked this out, you should be much closer to getting that date formatted properly for RSS/XML!
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I worked on a tiny bit of code for THREE hours, because there's little documentation on it. However, XML RSS 2.0 is still relevant. Here's a working example of RSS 2.0